Good Night to Sleep Problems

According to sleep disorder expert Brook Judd, MD, of Dartmouth Medical School the most common cause of sleep problems is undiagnosed depression and anxiety.  If sleep problems persist, talk to your doctor, but anticipate being asked a lot of questions so the root of your sleep problem can be identified.  There are many helpful sleep medications, but if they mask a more serious medical condition, your sleep problems may not go away.  Help your doctor treat you more effectively by keeping a sleep diary before your appointment.  Record the time you sleep and wake-up and how long it takes to fall asleep, early morning awakening experiences, and other sleep concerns.

 For an evaluation of how anxiety and depression may be affecting your sleep and help in coping with sleeplessness and stress, contact the EAP at 433-1211.